Yoga Class Descriptions

gentle/restorative....a slow series of postures for relaxation, and increased flexibility, lots of deep breathing and stretching

easy flow.... slow paced flow class, a good place to learn the basic sequences & breathwork, accessible to most

moderate flow....a mid range class with 30 minutes of standing postures and 30 minutes of floor work

vigorous flow....a blend of strength based movements to build stamina, increase heart rate and challenge

Transformative Yoga Therapy™....

Transformative Yoga Therapy™ is a unique combination of yoga body openings, intuitive touch, spontaneous dialogue, intentional breathwork and mindfulness training specifically designed for each client's presenting needs or symptoms. Based on Jennie's life experience, with 21 years of study in personal development, spiritual psychology, body centered process therapy, yoga philosophy/practice and meditation, she helps clients discover the connections between their psychology and their body issues, make correlations between chronic tension patterns and long held limiting beliefs or emotional attachments and then employs yoga to move through them. See link at left for more....

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