Whether you are looking for a yoga class
to help you relax and breathe deeper, a class to increase
flexibility, or a class to strengthen and invigorate, there is
a
style of yoga for everyone
at the Stillness in Motion Studio for Yoga & Wellness in
Newburyport, MA.
Some
people like to join right in with a group, others prefer some
individual attention. Jennie Lee specializes in
Transformative Yoga Therapy™,
a combination of yoga body
openings, intuitive touch, spontaneous dialogue, intentional
breathwork and mindfulness training, to help you heal and release in mind, body and spirit. Please see
the profile on Jennie Lee and her
Transformative Yoga Therapy™ in
NORTHSHORE Magazine.
Retreats are also an important way for
us to rejuvenate ourselves and deepen our practice. Read more
about
why retreats are so
essential in today's compulsively busy world and see our
retreat offerings this
year.
The Stillness in Motion yoga studio is a
small, and very personal space located in the heart of our
community, right in downtown Newburyport.
So, regardless of your age, or level of
experience, whether you are just exploring the idea of yoga for the
first time or you are an advanced practitioner, the only thing
required to take a class is an open mind and a willing body. However
you decide to get started, yoga will forever change your life. I
look forward to meeting you "on the mat" soon.
Namaste~
Jennie Lee
See pictures and reviews from the
Mexico Retreat 2008
