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Transformative Yoga
Therapy™ is the therapeutic application of yoga movement, breath, and
awareness to facilitate clearing and balancing.
It is a gentle alchemy bringing body, mind,
heart and soul into union, reinstating your natural joy and peace.
“Think of this as Joy Therapy to re-awaken the
Divine spark within you.” ~ JL
Jennie's Mission...
Whether helping someone rehabilitate an
injury through yoga movement, release an emotional trauma through pranayama,
or let go of a limiting belief that is keeping their life stuck in some way,
Jennie always holds the vision that they will find their way back to a
knowing of themselves as Divine beings. This is the foundation from which
she teaches....a heartfelt belief that we are all ONE and that as we
journey inward through many layers of self knowing; physical, emotional,
mental and spiritual, we realize that we are not our stories, but rather
aspects of Divine Oneness. By unpeeling layers of stuff that have made us
forget this truth, we become clearer, freer, more peaceful, more able to
experience joy and love.
"Within each of us lives a very wise
soul on a specific path to the remembrance of our divinity," she says. "We
forget and remember and forget again from whence we have come and why we are
here. In the forgetting, we experience pain and suffering on all
levels; mental, physical, emotional, and spiritual. In the
remembering, we experience love and joy. Along the path, we meet
teachers and guides pointing us towards our core truth. It is my intention
in this therapeutic practice to serve as one such guide, assisting you in
living into your whole truth, being present with you as you remember your
true purpose and path, and helping you multiply those moments of love and
joy."
Elements of a
session include….
~ Simple
individual and assisted yoga movements to reconnect you with your body,
release chronic patterns of tension and promote energy flow.
~ Directed
dialogue to release limiting thoughts and beliefs creating more comfort and
balance within.
~ Life
coaching in authenticity and mindfulness to encourage courageous
self-affirming choices.
Benefits of a
session include…
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Eliminate patterns of
emotional struggle, body tension & limitation.
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Improve health, overall fitness and well being
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Increase energy & ability
to engage in life joyfully.
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Understand your CORE –
your Center of Right Energy and how to use it
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Drop defense mechanisms & experience intimacy
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Own and live your full
truth, power and purpose.
“Transformation
happens when awareness is integrated into daily life experience.” ~JL
Private and
confidential Transformative Yoga Therapy™ sessions by appointment...
$85 at the studio
or $105 at your location.
24 hour notice
required for change or cancellation, otherwise full fee is charged.
To learn more about
Transformative Yoga Therapy™, please visit our
FAQ page.
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